Massaging These 4 Key Points In Your Body Will Help You Lose Weight!

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One of the most effective ways in awakening the body's own self-healing mechanisms is through the use of acupressure. An alternative medicine technique derived from acupuncture, physical pressure is applied to key points on the body to activate the body's senses for a more rejuvenated overall health.

Early Chinese physicians and doctors were believed to have first used this technique to restore functional imbalances regulate blood flow which helps the body return to a better, more natural state of well-being. If practiced regularly, this effective self-massage technique will promote health improvements and reduce the chances of symptoms recurring.

Medical studies have suggested that each organ inside the human body is directly connected to key points located at various parts of the body through energetic channels.

Identifying those key points and knowing what are the benefits of acupressure on each point will help you discover the potency of this self-healing method.

With that being said, take a look at some of the pressure and reflexology points located throughout your body which can help relieve headaches, stomachaches, indigestion, and heartburn.
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Ear:
Gently massaging and applying enough pressure will help speed up your body's metabolism, thus aiding in losing weight. To do this, massage the area 3 times a day for 3 minutes, gently applying enough pressure in the ear. It also reduces the symptoms of weakness in the arms, legs, shoulders and feet.

Face:
Located right between the nose and the upper lip, this key point is ideal in applying acupressure. With enough pressure, massage the area for 5 minutes. Doing so helps to aid in controlling hunger and anxiety. It's also beneficial in reducing stress if you are under a heavy workload.

Hand:
This is a key pressure point in your body in which all of the meridians of your inner energy pass through. By applying and massaging this point, your body heat will be reduced and intestine function will be improved. Gently massage this key point for 1 minute for about 2 to 3 times daily.

Leg:
This point in the body is known as a longevity point which is located just below the knee. Massaging and applying pressure on this area improves digestion and regulate internal processes inside your body. Gently massage the area in a circular motion for about 10 minutes nine times each night. This can make you lose weight, shedding about 500 grams a day.

These key points will not only help you lose weight, but also promote better overall health and sense of well being. So go ahead, practice acupressure now and be rewarded with the health benefits!

What are your thoughts about acupressure? Feel free to let us know what you think by dropping down your comments below!
CREDITS: ArtikuloUno

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