As the winter season fast approaches in some parts of the world, colds and flu are suddenly beginning to make a rise. Fortunately, one of the key ingredients found in this potent juice can be easily found during the cold winter months!
Packed with carotenoids and folic acid, many nutritionists and dietitians recommend consuming the wonderful beetroot.
Well-known for its anti-cancer properties due to its rich abundance of anti-oxidants, it helps fight the body against the harmful effects of free radicals and assists the immune system in protecting the body against concerning health problems and diseases, not to mention it also slows down the aging process as well.
If you want to enjoy the benefits of beetroot, this simple, easy-to-make juice of beetroot, apple and carrot is definitely for you and will truly give your health a much-needed boost! It's very simple and easy to make. Interested in knowing how? Read on to find out!
Continue on next page... Juice ingredients:
1 beetroot
2 carrots
1 apple
Procedure:
In a blender, take the beetroot and blend until smooth. Place the well-blended beetroot in a glass and chill over in the refrigerator for an hour. Then, proceed to blend and add the apple and carrot juice with the beetroot. Chilling the beetroot in the fridge is an important step before combining all three ingredients, because it eliminates the harmful substances found in the vegetable. Failure in doing so may result in dizziness, nausea, and even vomiting. Drink the fresh, healthy juice about an hour before you take your breakfast.
This simple, easy-to-make juice is an excellent way to boost your immune system and heighten your body's defenses against certain diseases, like kidney problems, cancer and many more! It also purifies your body of the unwanted toxins and regulate blood flow, contributing to a healthier body. So what are you waiting for? Go grab the ingredients and make this healthy and effective juice to boost your overall health!
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