9 Sperm Count Boosters That Will Surely Spark Up Your Sex Life!

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Are you worried that your sperm count may not be sufficient enough to start a family and have kids? Well not to worry!

Here are some simple tips for you to follow to get that sperm count spiked up! Check out these tips below and try them for yourself.

1. Your balls need to be able to breathe.
When your testicles get too hot, it can result in the decrease of your sperm count. Consider wearing underwear and garments that are not too tight-fitting to increase your sperm count.

2. Exercise is recommended
It's important to promote blood flow in your body for healthy sperm production. So consider exercising regularly to increase your sperm count.

3. Reduce stress.
Increased stress levels can also affect your sperm count. Try to reduce stress as much as possible. Relax your mind, free yourself from distraction and find ways to be happy and productive. This will positively impact the number of sperm in your body.

4. Stop smoking.
Smoking cigarettes decreases your sperm count and also slows it down too. Cut down on the smoking  to increase your chances of conceiving.
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5. Wear jockstraps when playing sports.
To protect your testicles from any accidents while playing sports, it's best to wear a jockstrap to avoid any accidents from happening that many impact your sperm count.

6. Use herbal oils to massage your body.
Coupled with regular exercise, the use of herbal oils will improve blood flow and increase circulation. This leads to a healthier and greater sperm count.

7. Ejaculate less frequently.
Frequent ejaculation could lead to a decreased sperm count. Your body produces millions of sperm each day and you should reduce your ejaculation to keep the number of your sperm relatively high.

8. Drink less alcohol.
Alcohol affects your liver that could impact your estrogen levels significantly. Testosterone is linked to sperm production, so cut down on the drinks to have a high sperm count.

9. Take medications with care.
Few medications can affect your sperm count so it's best to make sure to ask your doctor or physician about the prescribed medicines you are taking.

These are the things to keep in mind if you are trying to increase your sperm count. Feel free to share the post and let us know your thoughts by leaving them in the comments section!

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