What You Should Avoid Doing During Your Period, GIRLS TAKE NOTE!

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Girls have their 28 day cycle of shedding their uterine walls when their ovulating stage wasn't given a chance to be fertilized.

The menstrual cycle might be extremely painful to some and would cause mood swings because of alteration of hormones.

During your period, you should definitely avoid the following.

- Staying up all night
- Working over time
- Skipping meals
- Doing Physical Workload
- Drinking Cold Beverages
- Making Love (unprotected) During your cycle, you are extremely prone to infections due to the fluctuations of your hormones. You uterus is already under a lot of stress so do not stress it out even more by doing those. Make sure to give yourself some rest and do not put pressure on your abdominal area.
CREDITS: TheArtikuloUno