Practicing good personal hygiene is very important for us as individuals to boost our confidence and self-esteem.
Women should particularly pay attention as to how they take care of their bodies especially their private part to avoid any unwanted smell.
No one wants to have a smelly v@g.ina because it's repelling and could indicate certain medical conditions that warrant attention. So don't neglect if your private part starts to smell fishy and take action immediately! Here is how you take care of your throne to improve your overall health and well-being!
1. Eat healthy fruits and vegetables
This helps to help your body function properly as well as provide the necessary vitamins and minerals like vitamin C which boosts the immune system. Green, leafy vegetables are advised. Also, try avocado as it helps protect the v@g.inal walls from infections.
2. Drink plenty of water
Keeping your body hydrated is important that helps to lubricate your v@g.ina naturally to avoid dryness and any unwanted smell. Drink at least 8 glasses of water everyday.
3. Use neem bark extract
Taken from the neem bark tree, this is great for combating infection, bacteria and possesses effective anti-fungal and anti-bacterial properties to help eliminate v@g.inal smells. Tablet forms are available in the market for purchase.
SEE PAGE 2 TO CONTINUE READING...
4. Consume nuts and seeds
A great source of antioxidants for the body are nuts and seeds which also contain vitamin E, essential for skin elasticity and health. This also prevents dryness in the v@g.ina when consumed so give it a try!
5. Using apple cider vinegar
Known for its anti-bacterial properties, apple cider vinegar is effective in treating unwanted v@g.inal smell that eliminates bacteria. Mix one or two tablespoons with one glass of water and drink on a regular basis.
6. Baking soda
Another versatile and effective kitchen ingredient is baking soda which is a natural remedy for restoring the pH balance in your body. Add 1/2 cup of baking soda to your bathwater and soak your body for 15-20 minutes. The results will be amazing.
SEE PAGE 3 TO CONTINUE READING...
7. Sea salt with white vinegar
White vinegar also helps to neutralize offensive v@g.inal odor to remove it. Just add half a cup of white vinegar mixed with half a cup of sea salt in warm water and apply it gently to see the results.
8. Tea tree oil
Tea tree oil is known for its antifungal capabilities. This wonder herb is also used to massage the body as well. To use it, simply add a few drops to a glass of water and dilute. Apply it to your private part everyday for best results.
9. Probiotics
Sources of foods rich in probiotics are a great way to control unwanted v@g.inal odor. Foods like yogurt, kimchi, sauerkraut and miso are good options.
10. Garlic
There's no denying that garlic is one of the strongest and most natural antibiotic used for many years. Consume a clove of garlic on an empty stomach to repel the offensive v@g.inal odor and keep it smelling good!
These tips will certainly help you maintain a proper hygiene and avoid having a smelly v@g.ina which is essentially a turn-off!
Found this helpful? Give it a share with your family and friends!
CREDITS: PeanutDaily