Undoubtedly for women, once they are hit with their periods, it could be quite a struggle.
Most women go through their monthly menstrual cycles with little to no complications or concerns at all. This monthly cycle provides women with an intriguing update in regards to their hormonal, reproductive, thyroid and metabolic functioning to check if everything is normal.
They experience this cycle at exactly the same time every month, But, during this menstrual cycle, women are delved into a world of physical and emotional symptoms ranging from sudden mood swings to heavy bleeding and missed periods, in which could potentially impact their everyday lives in ways unthinkable.
A woman should be aware of her monthly period's shifts and monitor slight, subtle changes in amount of flow, length and the frequency of their period.
With that being said, here are 10 things to avoid while you are having your period during your red days:
Continue on next page...1. Avoid Cooking
Imagine a woman picking up a knife to cook while on her period. Scary thought. Women should avoid such activities during their periods, as it is not advised to perform such tasks while experiencing menstruation. Better grab prepared food instead of cooking, it's much safer.
2. Don't Use Mobile Phones
With an influx of emotions running through your head during your period, you wouldn't want your thoughts and feelings to get the best of you during this time, as you might end up blasting your friends or boyfriend without good reason at all. So drop the phone for a day or two. Focus more on yourself.
3. Exercise During Period
The last thing you would want to do during your period is exercising. You wouldn't want to stain your gym clothes with blood rather than sweat, right? Hit the gym when your period is over and you'll get better results!
4. Watch Romantic Comedy Movies
While this may not seem particularly similar than the rest, you wouldn't want to have a river flow of blood while laughing out loud, do you now? Save the emotional roller coaster movies when your period is over, and we're definitely sure you'll get a good laugh.
5. Eat Tons of Chocolate
We all know chocolate is a good anti-depressant, but have too much and you won't be feeling too well. It's fine to eat chocolate during your periods, but not too much. You'll end up getting more depressed.
6. Engage in Arguments
This is one you'll definitely want to avoid during your menstruation cycle. Emotions running through your mind unchecked could trigger a word war with anyone your arguing with, especially during your period. So keep the emotions in check, and avoid starting arguments in any way.
7. Get Out of Bed
Women need to rest as much as possible during their red days. It's fine to lie in bed all day, but don't do too much stressful activities. Rest as much as you can, your bed is your bestfriend during these times.
8. Take A Shower
So, you feel like hitting the shower to cool off? Good idea, but it's better to relax yourself in a warm bath rather than to stand up, so drop the shower heads, and go to the bath tub. Works wonders for you, trust us!
9. Do Household Chores
Maybe you feel like cleaning the house and doing some chores? Well, today is not the day to go wash dishes, do the laundry or any of those stuff. Save the chores for another day when you are feeling better and your period is over. You'll get to do more in less time!
10. Run
If you can only run away from your period, then why not right? But seriously, running isn't advised when you are on your red days. Any strenuous activity is prohibited as much as possible, and that includes running. It's better to walk and feel relaxed.
So, here are the things you need to avoid when you are experiencing your menstruation. Take note women! These tips will help you a great deal in surviving your monthly periods without much stress and hassle!
Feel free to share us your thoughts and let us know what you think by leaving us your ideas, thoughts and opinions right down below the comments section!
